1\/2 cup coarsely mashed avocado
\n1 tablespoon fresh lime juice
\n8 1-ounce slices whole grain bread
\n4 plum tomatoes, each cut into 4 slices
\n1\/4 teaspoon salt
\n1\/8 teaspoon ground red pepper
\n2\/3 cup alfalfa sprouts
\n1\/2 cup thinly sliced red onion
\n1\/4 cup chopped fresh cilantro
\n8 ounces thinly sliced deli turkey
\nOptional: minced jalapeo peppers<\/p>\n
Combine avocado and lime juice. If you like hot foods, add minced jalapeo peppers to the avocado mixture. Spread 2 tablespoons avocado mixture on each of 4 bread slices. Arrange the tomato slices over avocado mixture; sprinkle evenly with salt and pepper. Divide sprouts, onion, cilantro, and turkey evenly over tomato slices. Top with remaining bread slices.<\/p>\n
Yield: 4 servings
\nServing size: 1 sandwich<\/p>\n
Calories: 205
\nFat: 5g
\nFiber: 10.4g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/2 cup coarsely mashed avocado 1 tablespoon fresh lime juice 8 1-ounce slices whole grain bread 4 plum tomatoes, each cut into 4 slices 1\/4 teaspoon salt 1\/8 teaspoon ground red pepper 2\/3 cup alfalfa sprouts 1\/2 cup thinly sliced red onion 1\/4 cup chopped fresh cilantro 8 ounces thinly sliced deli turkey Optional: minced jalapeo peppers Combine avocado and lime juice. If you like hot foods, add minced jalapeo peppers to the avocado mixture. Spread 2 tablespoons avocado mixture…<\/p>\n