{"id":2146,"date":"2004-09-05T11:11:09","date_gmt":"2004-09-05T18:11:09","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=2146"},"modified":"2004-09-05T11:11:09","modified_gmt":"2004-09-05T18:11:09","slug":"chipotle-black-beans","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=2146","title":{"rendered":"Chipotle Black Beans"},"content":{"rendered":"<p>2 teaspoons vegetable oil<br \/>\n1\/2 cup chopped red bell pepper<br \/>\n2 garlic cloves, minced<br \/>\n1\/4 cup bottled chipotle salsa (or other salsa)<br \/>\n1 (15-ounce) can black beans, rinsed and drained<br \/>\n2 tablespoons chopped fresh cilantro<\/p>\n<p>Heat oil in a medium saucepan over medium heat. Add bell pepper and garlic; cook 5 minutes, stirring occasionally. Stir in salsa and beans; simmer 5 minutes. Sprinkle with cilantro.<\/p>\n<p>Yield: 2 servings<br \/>\nCalories: 268<br \/>\nFat: 5.9g<br \/>\nFiber: 7.9g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 teaspoons vegetable oil 1\/2 cup chopped red bell pepper 2 garlic cloves, minced 1\/4 cup bottled chipotle salsa (or other salsa) 1 (15-ounce) can black beans, rinsed and drained 2 tablespoons chopped fresh cilantro Heat oil in a medium saucepan over medium heat. Add bell pepper and garlic; cook 5 minutes, stirring occasionally. Stir in salsa and beans; simmer 5 minutes. Sprinkle with cilantro. Yield: 2 servings Calories: 268 Fat: 5.9g Fiber: 7.9g<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-2146","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-starches"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2146"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2146\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}