1 T. plain nonfat yogurt
\n2 tsp. grated lemon zest
\n1 T. fresh lemon juice
\n4 garlic cloves, minced
\n2 tsp. dried rosemary leaves
\nFreshly ground black pepper, to taste
\nFour 3-ounce lean medallions of lamb
\nFresh rosemary sprigs, to garnish<\/p>\n
Preheat broiler. Spray rack in broiler pan with nonstick cooking spray. In small bowl, combine yogurt, zest, juice, garlic, dried rosemary and pepper. Place lamb onto prepared rack; spread with half the yogurt mixture. Broil 4″ from heat 4 minutes; turn lamb over. Spread lamb with remaining yogurt mixture; broil 2 minutes, until cooked through. Serve garnished with rosemary sprigs.<\/p>\n
Yield: 4 servings
\nCalories: 132
\nFat: 6g
\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 T. plain nonfat yogurt 2 tsp. grated lemon zest 1 T. fresh lemon juice 4 garlic cloves, minced 2 tsp. dried rosemary leaves Freshly ground black pepper, to taste Four 3-ounce lean medallions of lamb Fresh rosemary sprigs, to garnish Preheat broiler. Spray rack in broiler pan with nonstick cooking spray. In small bowl, combine yogurt, zest, juice, garlic, dried rosemary and pepper. Place lamb onto prepared rack; spread with half the yogurt mixture. Broil 4″ from heat 4…<\/p>\n