1 T. olive oil
\n1 C. thinly sliced onions
\n1 C. julienned red bell pepper
\n1 C. julienned zucchini
\n1 medium jalapeno pepper, seeded, deveined and minced
\n1 garlic clove, minced
\n2 T. red-wine vinegar
\n1\/2 tsp. mild or hot chili powder
\n1\/2 tsp. ground cumin
\n1\/2 tsp. salt
\n4 ounces skinless boneless cooked chicken breast, shredded
\n3 T. chopped fresh flat-leaf parsley
\nTwelve 6″ flour tortillas
\n3 ounces sharp cheddar cheese, finely shredded
\n1\/4 C. egg substitute
\n1\/3 C. + 2 tsp. nonfat sour cream<\/p>\n
Preheat oven to 400oF. Spray baking sheet with nonstick cooking spray. To prepare filling, in medium nonstick skillet, heat oil; add onions. Cook over
\nmedium heat, stirring frequently, 3-4 minutes, until onions are tender. Add bell pepper, zucchini, jalapeno pepper, garlic and 1\/4 C. water; bring liquid to a boil. Cook over medium heat, stirring frequently, 7 minutes, until vegetables are tender. Add vinegar, chili powder, cumin and salt; cook, stirring frequently, 3 minutes longer. Stir in chicken and parsley; remove from heat. Onto bottom third of each tortilla, spoon an equal amount of filling and cheese; fold tortillas envelope-fashion to enclose. Place filled tortillas, seam-side down and 2″ apart, on prepared baking sheet; brush evenly with egg substitute and spray
\nlightly with nonstick cooking spray. Bake 20 minutes, until tortillas are golden
\nbrown. Serve each filled tortilla topped with 1 1\/2 tsp. sour cream.<\/p>\n
Makes 6 servings
\nCalories: 282
\nFat: 12g
\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 T. olive oil 1 C. thinly sliced onions 1 C. julienned red bell pepper 1 C. julienned zucchini 1 medium jalapeno pepper, seeded, deveined and minced 1 garlic clove, minced 2 T. red-wine vinegar 1\/2 tsp. mild or hot chili powder 1\/2 tsp. ground cumin 1\/2 tsp. salt 4 ounces skinless boneless cooked chicken breast, shredded 3 T. chopped fresh flat-leaf parsley Twelve 6″ flour tortillas 3 ounces sharp cheddar cheese, finely shredded 1\/4 C. egg substitute 1\/3 C….<\/p>\n