{"id":2119,"date":"2004-08-13T16:18:50","date_gmt":"2004-08-13T23:18:50","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=2119"},"modified":"2004-08-13T16:18:50","modified_gmt":"2004-08-13T23:18:50","slug":"tiny-blueberry-pancakes","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=2119","title":{"rendered":"Tiny Blueberry Pancakes"},"content":{"rendered":"<p>1\/3 C. nonfat buttermilk pancake mix<br \/>\n1\/4 C. skim milk<br \/>\nbutter-flavored cooking spray<br \/>\n1\/3 C. fresh blueberries<br \/>\n1\/4 C. sugar-free maple syrup, warmed<\/p>\n<p>Mix pancake mix and skim milk according to package directions. Lightly coat a nonstick griddle or skillet with cooking spray. Place over medium-hot heat.<br \/>\nLadle 1\/4 C. of pancake batter onto the hot griddle. Sprinkle the top of each pancake with a few of the blueberries. Cook until bottom is lightly browned, about 2 minutes. Turn and cook the other side. Transfer to a warmed plate and pass the syrup to pour over the pancakes.<\/p>\n<p>Yield: 1 serving<br \/>\nCalories: 205<br \/>\nFat: 0g<br \/>\nFiber: 5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/3 C. nonfat buttermilk pancake mix 1\/4 C. skim milk butter-flavored cooking spray 1\/3 C. fresh blueberries 1\/4 C. sugar-free maple syrup, warmed Mix pancake mix and skim milk according to package directions. Lightly coat a nonstick griddle or skillet with cooking spray. Place over medium-hot heat. Ladle 1\/4 C. of pancake batter onto the hot griddle. Sprinkle the top of each pancake with a few of the blueberries. Cook until bottom is lightly browned, about 2 minutes. Turn and&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=2119\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,9],"tags":[],"class_list":["post-2119","post","type-post","status-publish","format-standard","hentry","category-breakfasts","category-high-fiber"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2119"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2119\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}