{"id":2118,"date":"2004-08-12T15:37:52","date_gmt":"2004-08-12T22:37:52","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=2118"},"modified":"2023-09-01T21:02:52","modified_gmt":"2023-09-02T04:02:52","slug":"duck-breast-with-apples","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=2118","title":{"rendered":"Duck Breast with Apples"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-35244\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2004\/08\/Duck-Breast-with-Apples-1024x768.jpg\" alt=\"\" width=\"427\" height=\"320\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2004\/08\/Duck-Breast-with-Apples-1024x768.jpg 1024w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2004\/08\/Duck-Breast-with-Apples-300x225.jpg 300w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2004\/08\/Duck-Breast-with-Apples-150x112.jpg 150w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2004\/08\/Duck-Breast-with-Apples-768x576.jpg 768w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2004\/08\/Duck-Breast-with-Apples-360x270.jpg 360w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2004\/08\/Duck-Breast-with-Apples.jpg 1051w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/>1 tsp. ground allspice<br \/>\n1 tsp. freshly ground pepper<br \/>\n1\/4 tsp. salt<br \/>\n4 skinless duck breasts, 5 ounces each, all fat removed<br \/>\nbutter-flavored cooking spray<br \/>\n1 medium onion, 5 ounces, minced<br \/>\n2 large cloves garlic, minced<br \/>\n3 fresh sage leaves, minced or 1\/4 tsp. rubbed dried<br \/>\n1 tsp. minced fresh rosemary or 1\/4 tsp. crushed dried<br \/>\n1\/2 ounce low fat, low-sodium ham, chopped<br \/>\n1\/2 C. dry white wine<br \/>\n1\/2 C. fat-free, no salt added canned chicken broth<br \/>\n2 medium Granny Smith or Fuji apples, 10 ounces total, cored and sliced<br \/>\n1 T. red wine vinegar<br \/>\nextra fresh sage leaves for garnish (optional)<\/p>\n<p>Combine the allspice, pepper, and salt; rub into the duck breasts. Allow to stand at room temperature for 15 minutes. Lightly coat a nonstick skillet with cooking spray. Add the duck breasts and saut over high heat until browned on both sides. Lower heat and cook until medium rare, about another 3 minutes per side. Do not overcook duck breast as it becomes dry and stringy. Transfer duck breasts to a heated platter; keep warm. Add the onion, garlic, sage, rosemary, and ham to the skillet. Stir in wine and broth. Reduce liquid to about 1\/3 C. Spray another nonstick skillet with cooking spray and saut apple slices with red winger until they begin to soften, about 4 minutes. Set aside. Add the duck breasts to the reduced sauce and reheat. Place a duck breast on each of 4 serving plates. Top with equal portions of the sauce and apples. Serve immediately.<\/p>\n<p>Yield: 4 servings<br \/>\nCalories: 257<br \/>\nFat: 7g<br \/>\nFiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 tsp. ground allspice 1 tsp. freshly ground pepper 1\/4 tsp. salt 4 skinless duck breasts, 5 ounces each, all fat removed butter-flavored cooking spray 1 medium onion, 5 ounces, minced 2 large cloves garlic, minced 3 fresh sage leaves, minced or 1\/4 tsp. rubbed dried 1 tsp. minced fresh rosemary or 1\/4 tsp. crushed dried 1\/2 ounce low fat, low-sodium ham, chopped 1\/2 C. dry white wine 1\/2 C. fat-free, no salt added canned chicken broth 2 medium Granny&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=2118\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,8],"tags":[172],"class_list":["post-2118","post","type-post","status-publish","format-standard","hentry","category-game-and-other-meats","category-poultry","tag-hunting"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2118"}],"version-history":[{"count":3,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2118\/revisions"}],"predecessor-version":[{"id":35246,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2118\/revisions\/35246"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}