1 cup onion, chopped fine
\n4 cloves garlic, minced
\n1 cup zucchini, diced
\n1 cup red bell pepper, diced
\n2 cups finely chopped kale, (remove stems)
\n1 cup chopped fresh tomato
\n1\/4 cup chicken or vegetable broth
\n2 T. red wine vinegar
\n5 oz firm light tofu, drained
\n4 egg whites
\n1 T. dried Italian seasoning
\n1\/4 tsp. turmeric
\nsalt and white pepper to taste
\n2 T. chopped fresh parsley<\/p>\n
Prepare vegetables by chopping them and having them ready. Pure\u00e9 tofu with egg whites, Italian seasoning and turmeric in blender. In 10 inch non-stick pan, saut\u00e9 onion, garlic, zucchini, bell pepper, kale, and tomato for about 1 minute over medium low heat, stirring often with a little nonstick spray or a bit of water. Add broth and red wine vinegar. Pour tofu mixture over vegetables, cover and cook over low heat until mixture is completely firm and cooked, about 12 minutes. Top with chopped parsley.<\/p>\n
Yield: 4 servings
\nCalories: 130
\nFat: 3.7g
\nFiber: 4g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 cup onion, chopped fine 4 cloves garlic, minced 1 cup zucchini, diced 1 cup red bell pepper, diced 2 cups finely chopped kale, (remove stems) 1 cup chopped fresh tomato 1\/4 cup chicken or vegetable broth 2 T. red wine vinegar 5 oz firm light tofu, drained 4 egg whites 1 T. dried Italian seasoning 1\/4 tsp. turmeric salt and white pepper to taste 2 T. chopped fresh parsley Prepare vegetables by chopping them and having them ready. Pure\u00e9…<\/p>\n