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2 1\/4 cups water\ndash salt
\n1 cup regular rolled oats
\n1\/2 tsp. cinnamon
\n1\/2 cup raisins
\n1\/4 cup chopped walnuts
\nsoy milk, or skim milk<\/p>\n
2 1\/4 cups water
\ndash salt
\n1 cup regular rolled oats
\n1\/2 tsp. cinnamon
\n1\/2 cup raisins
\n1\/4 cup chopped walnuts
\nsoy milk, or skim milk<\/p>\n
butter, as desired
\nsweetener such as molasses, or honey<\/p>\n
Combine the water and salt in a small saucepan and turn the heat to high. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, raisins, and walnuts, stir, cover the pan and turn off heat. Let set for 5 minutes. Serve with milk and sweetener.<\/p>\n
Yield: 2 servings
\nCalories: 362
\nFat: 12.6g
\nFiber: 8g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 1\/4 cups water dash salt 1 cup regular rolled oats 1\/2 tsp. cinnamon 1\/2 cup raisins 1\/4 cup chopped walnuts soy milk, or skim milk butter, as desired sweetener such as molasses, or honey Combine the water and salt in a small saucepan and turn the heat to high. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, raisins, and walnuts, stir, cover…<\/p>\n