1 T. + 1 tsp. all-purpose flour
\n1 tsp. paprika
\n1\/2 tsp. freshly ground black pepper
\nPinch garlic powder
\nOne 15-ounce piece boneless lean beef round steak (3\/4″ thick)
\n1 C. low-sodium beef broth
\n1 C. tomato sauce (no salt added)
\n2 medium onions, minced
\n1\/2 medium celery stalk, minced
\n1\/4 medium carrot, minced
\n1\/4 medium green bell pepper, minced
\n1 slice crisp-cooked bacon, crumbled
\n1\/4 tsp. dried marjoram<\/p>\n
Preheat oven to 300o F. On sheet of wax paper or paper plate, combine flour, paprika, 1\/4 tsp. of the black pepper and the garlic powder. Add steak, turning to coat evenly; rub flour mixture into steak. Cut steak into 4 equal pieces. In medium heatproof skillet, cook steak over medium heat, turning once, 8-10 minutes, until browned on both sides and cooked through. Add broth, tomato sauce, onions, celery, carrot, bell pepper, bacon, marjoram and remaining 1\/4 tsp. black pepper; cook, scraping up browned bits from bottom of skillet, 5 minutes, until heated through and well combined. Bake, covered, 1 1\/2-2 hours, until beef is very tender. Divide evenly among 4 plates and serve.<\/p>\n
Yield: 4 servings
\nServing Size: 3oz. steak w\/ 1\/2 C. Gravy<\/p>\n
Calories: 214
\nFat: 6g
\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 T. + 1 tsp. all-purpose flour 1 tsp. paprika 1\/2 tsp. freshly ground black pepper Pinch garlic powder One 15-ounce piece boneless lean beef round steak (3\/4″ thick) 1 C. low-sodium beef broth 1 C. tomato sauce (no salt added) 2 medium onions, minced 1\/2 medium celery stalk, minced 1\/4 medium carrot, minced 1\/4 medium green bell pepper, minced 1 slice crisp-cooked bacon, crumbled 1\/4 tsp. dried marjoram Preheat oven to 300o F. On sheet of wax paper or…<\/p>\n