2 large, green plantains
\n3 C. water
\n3\/4 tsp. salt
\n2 tsp. sugar
\nskim milk<\/p>\n
Peel plantains and grate very coarsely with hand grater or in a food processor. In medium saucepan, stir together water, salt and sugar. Bring to a boil.
\nStir in grated plantain and any juice. Reduce heat and cook at a simmer until it is almost smooth, about 10 minutes, stirring occasionally. To serve, divide among 4 bowls and pass skim milk separately.<\/p>\n
YIELD: 4 servings
\nServing Size: 1 C.<\/p>\n
Calories, 131
\nFat: 0g
\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 large, green plantains 3 C. water 3\/4 tsp. salt 2 tsp. sugar skim milk Peel plantains and grate very coarsely with hand grater or in a food processor. In medium saucepan, stir together water, salt and sugar. Bring to a boil. Stir in grated plantain and any juice. Reduce heat and cook at a simmer until it is almost smooth, about 10 minutes, stirring occasionally. To serve, divide among 4 bowls and pass skim milk separately. YIELD: 4 servings…<\/p>\n