1\/2 cup flaxseeds
\n2\/3 cup mashed ripe banana
\n1\/2 cup sugar
\n1\/4 cup vegetable oil
\n2 large eggs
\n1 1\/2 cups all-purpose flour
\n1\/4 cup flaxseeds
\n1\/2 teaspoon baking powder
\n1\/2 teaspoon baking soda
\n1\/2 teaspoon salt
\n1\/2 cup whole pitted dates, chopped
\nCooking spray<\/p>\n
Place 1\/2 cup flaxseeds in a blender, and process until ground to measure 3\/4 cup flaxseed meal. Set flaxseed meal aside. Preheat oven to 350\u00b0. Beat the banana, sugar, oil, and eggs at medium speed of a mixer until well-blended. Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour, flaxseed meal, 1\/4 cup flaxseeds, baking powder, baking soda, and salt, and gradually add to sugar mixture, beating until well-blended. Stir in chopped dates. Spoon the batter into an 8 x 4-inch loaf pan coated with cooking spray. Bake bread at 350\u00b0 for 55 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack, and remove from pan. Cool completely on wire rack.<\/p>\n
Yield: 16 servings
\nCalories: 129
\nFat: 4.3g
\nFiber: .9g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/2 cup flaxseeds 2\/3 cup mashed ripe banana 1\/2 cup sugar 1\/4 cup vegetable oil 2 large eggs 1 1\/2 cups all-purpose flour 1\/4 cup flaxseeds 1\/2 teaspoon baking powder 1\/2 teaspoon baking soda 1\/2 teaspoon salt 1\/2 cup whole pitted dates, chopped Cooking spray Place 1\/2 cup flaxseeds in a blender, and process until ground to measure 3\/4 cup flaxseed meal. Set flaxseed meal aside. Preheat oven to 350\u00b0. Beat the banana, sugar, oil, and eggs at medium speed…<\/p>\n