1 1\/2 cups all-purpose flour
\n1 cup quick-cooking oats
\n3\/4 cup packed brown sugar
\n2 1\/2 teaspoons baking powder
\n1\/4 teaspoon salt
\n1 cup mashed ripe banana
\n1\/2 cup low-fat buttermilk
\n1\/4 cup vegetable oil
\n1\/4 cup egg substitute or 2 large egg whites
\nCooking spray
\n1\/4 cup quick-cooking oats
\n2 tablespoons coarsely chopped walnuts
\n2 tablespoons brown sugar
\n2 teaspoons butter or stick margarine<\/p>\n
Preheat oven to 350\u00b0. Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl; make a well in center of mixture. Combine banana, buttermilk, oil, and egg substitute in a bowl; add to flour mixture. Stir just until moist. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray. Combine 1\/4 cup oats, walnuts, 2 tablespoons brown sugar, and butter, and sprinkle over batter. Bake at 350\u00b0 for 1 hour or until a wooden pick inserted in center comes out clean. Cool 5 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.<\/p>\n
Yield: 16 servings
\nCalories: 170
\nFat: 5.2g
\nFiber: 1.4g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 1\/2 cups all-purpose flour 1 cup quick-cooking oats 3\/4 cup packed brown sugar 2 1\/2 teaspoons baking powder 1\/4 teaspoon salt 1 cup mashed ripe banana 1\/2 cup low-fat buttermilk 1\/4 cup vegetable oil 1\/4 cup egg substitute or 2 large egg whites Cooking spray 1\/4 cup quick-cooking oats 2 tablespoons coarsely chopped walnuts 2 tablespoons brown sugar 2 teaspoons butter or stick margarine Preheat oven to 350\u00b0. Lightly spoon flour into dry measuring cups, and level with a…<\/p>\n