{"id":20600,"date":"1987-07-29T13:14:41","date_gmt":"1987-07-29T20:14:41","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=20600"},"modified":"2017-03-04T13:16:48","modified_gmt":"2017-03-04T20:16:48","slug":"falafel-hash-with-grapefruit-arugula-tabbouleh","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=20600","title":{"rendered":"Falafel Hash with Grapefruit- Arugula Tabbouleh"},"content":{"rendered":"

\"\"<\/a>\u00c2\u00bc C. bulgur
\nSalt and pepper
\n3 T. extra-virgin olive oil, divided
\n8 oz. eggplant
\n1 T. za\u00e2\u20ac\u2122atar
\n15-oz. can chickpeas
\n1 onion
\n1\u00c2\u00bd tsp. ground cumin
\n\u00c2\u00bd tsp. ground coriander
\n\u00c2\u00bd tsp. baking soda
\nCayenne pepper
\n1 tsp. chopped garlic
\nHandful fresh parsley
\n2 lemons
\n\u00c2\u00bc C. tahini paste
\n2 whole-wheat pitas
\n1 grapefruit
\n2 oz. baby arugula
\nHandful fresh mint<\/p>\n

Heat oven to 400 degrees. Put bulgur, \u00c2\u00bd C. water and pinch of salt in small pot and bring to a boil. Remove from heat, cover and let seep. Check for doneness in 15 minutes; water should be absorbed. Grease a rimmed pan with 1 T. oil. Rinse and trim eggplant, then slice into 4-inch-long sticks. Spread out on pan, sprinkle with za\u00e2\u20ac\u2122atar and salt and roast, turning once, until they\u00e2\u20ac\u2122re brown, 20 to 30 minutes. Make falafel: Put 1 T. oil in large nonstick skillet over medium-high heat. Drain and rinse chickpeas; add to skillet. Trim, peel and chop onion. Add to pan along with cumin, coriander, baking soda and \u00c2\u00bc tsp. cayenne. Add chopped garlic and sprinkle with salt and pepper. Stir mixture, then crush about half the chickpeas with fork or masher. Cook, undisturbed, until bottom is crisp and brown, 5 to 10 minutes. Remove pan from heat. Make tabbouleh: Rinse, trim and dry parsley, then chop leaves. Rinse and halve lemons. Add parsley and juice of 1 lemon to chickpea mixture, stir, and taste and adjust seasoning. Whisk together tahini, juice of 1\/2 lemon, 2 T. water and a sprinkle of salt and pepper in small bowl and let sit. Wrap pitas in foil and warm in oven, 5 to 10 minutes.Transfer cooked bulgur to large mixing bowl. Rinse and peel grapefruit, cut flesh from core and chop it, removing any seeds. Rinse, dry and chop arugula as finely as you like. Rinse and dry mint; strip leaves from stems and chop them. Add grapefruit, arugula, mint, juice of 1\/2 lemon, remaining 1 T. oil and a pinch of salt and pepper to bowl. Toss well, and taste and adjust seasonings.
\nServe tabbouleh with falafel hash and eggplant alongside; pass pitas and tahini sauce at the table.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c2\u00bc C. bulgur Salt and pepper 3 T. extra-virgin olive oil, divided 8 oz. eggplant 1 T. za\u00e2\u20ac\u2122atar 15-oz. can chickpeas 1 onion 1\u00c2\u00bd tsp. ground cumin \u00c2\u00bd tsp. ground coriander \u00c2\u00bd tsp. baking soda Cayenne pepper 1 tsp. chopped garlic Handful fresh parsley 2 lemons \u00c2\u00bc C. tahini paste 2 whole-wheat pitas 1 grapefruit 2 oz. baby arugula Handful fresh mint Heat oven to 400 degrees. Put bulgur, \u00c2\u00bd C. water and pinch of salt in small pot and…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-20600","post","type-post","status-publish","format-standard","hentry","category-meat-free"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/20600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20600"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/20600\/revisions"}],"predecessor-version":[{"id":20603,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/20600\/revisions\/20603"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}