4 skinless, boneless chicken breast halves
\n1\/4 tsp. salt
\n1\/4 tsp. freshly ground black pepper
\n1 C. fat-free chicken stock, divided use
\njuice of one lime
\n2 tsp. cornstarch
\n1 T. chives, chopped
\n1 tsp. dried dill, crushed
\n1 T. butter<\/p>\n
Lightly salt and pepper the chicken breasts on both sides. Spray a skillet with non-stick cooking spray. Heat the skillet over medium-high heat. Add chicken to skillet and cook for about 3 minutes, or until browned on one side, before turning to brown the other side.<\/p>\n
Yield: 4 servings
\nCalories: 130
\nFat: 4g
\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
4 skinless, boneless chicken breast halves 1\/4 tsp. salt 1\/4 tsp. freshly ground black pepper 1 C. fat-free chicken stock, divided use juice of one lime 2 tsp. cornstarch 1 T. chives, chopped 1 tsp. dried dill, crushed 1 T. butter Lightly salt and pepper the chicken breasts on both sides. Spray a skillet with non-stick cooking spray. Heat the skillet over medium-high heat. Add chicken to skillet and cook for about 3 minutes, or until browned on one side,…<\/p>\n