{"id":20565,"date":"1987-07-20T23:24:40","date_gmt":"1987-07-21T06:24:40","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=20565"},"modified":"2017-03-01T23:28:47","modified_gmt":"2017-03-02T06:28:47","slug":"filet-of-sole-with-preserved-lemon-butter-sauce","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=20565","title":{"rendered":"Filet of Sole with Preserved Lemon Butter Sauce"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/03\/preserved-lemons-main.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-20566\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/03\/preserved-lemons-main.jpg\" alt=\"\" width=\"321\" height=\"205\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/03\/preserved-lemons-main.jpg 450w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/03\/preserved-lemons-main-300x191.jpg 300w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><\/a>8 cups loosely packed baby spinach leaves<br \/>\nsea salt<br \/>\n\u00c2\u00bd of a preserved lemon<br \/>\n4- 6 ounce sole fillets (grouper, red snapper or halibut would work just as well)<br \/>\nsalt (kosher is best) and freshly ground pepper<br \/>\n\u00c2\u00bc cup of neutral oil (like canola)<br \/>\n2 medium shallots minced<br \/>\n2 large garlic cloves minced<br \/>\n2 T. dry white wine<br \/>\n\u00c2\u00bd cup fish or chicken stock<br \/>\n\u00c2\u00bc cup butter cut into small pieces<br \/>\n1\/4 cup finely shopped fresh chives<br \/>\n\u00c2\u00bc cup capers chopped<br \/>\nfresh lemon<\/p>\n<p>Mound spinach onto 4 plates and sprinkle with sea salt, set aside. Rinse the lemon under cold water, pat dry with a paper towel remove and discard the pulp. Cut the peel into thin strips and set aside. Rinse and pat dry the fish fillets, sprinkle with salt and pepper. Heat non stick skillet over a high heat. Add canola oil and heat until very hot. Add fillets thick side down. Place a smaller lid or small plate over the filets to press them down and help get a nice brown side. Cook for 1 -2 minutes. Carefully flip the fish reduce heat and cook the other side for 2 minutes depending on the thickness of fish, it should flake easily when cooked. Remove fish from pan , set aside and keep warm. To make the sauce, using the same pan, reduce heat to medium. Add the shallots, garlic and a pinch of kosher salt, saut\u00c3\u00a9 about 1 minute. Add the preserved lemon and wine. Cook until reduced and pan is almost dry. Add the fish or chicken stock<br \/>\nAnd bring to a boil. Reduce heat to medium, add the butter a piece at a time whisking constantly to emulsify. Turn the heat off add chives, capers and a few drops of lemon juice. Place the sole fillets browned side up, drizzle with sauce and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 cups loosely packed baby spinach leaves sea salt \u00c2\u00bd of a preserved lemon 4- 6 ounce sole fillets (grouper, red snapper or halibut would work just as well) salt (kosher is best) and freshly ground pepper \u00c2\u00bc cup of neutral oil (like canola) 2 medium shallots minced 2 large garlic cloves minced 2 T. dry white wine \u00c2\u00bd cup fish or chicken stock \u00c2\u00bc cup butter cut into small pieces 1\/4 cup finely shopped fresh chives \u00c2\u00bc cup capers&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=20565\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[108],"class_list":["post-20565","post","type-post","status-publish","format-standard","hentry","category-seafood","tag-preserved-lemon"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/20565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20565"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/20565\/revisions"}],"predecessor-version":[{"id":20567,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/20565\/revisions\/20567"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}