2 cups all-purpose flour
\n3\/4 teaspoon baking soda
\n1\/2 teaspoon salt
\n1 cup granulated sugar
\n1\/4 cup butter, softened
\n2 large eggs
\n1 1\/2 cups mashed ripe banana (about 3 bananas)
\n1\/4 cup plain low-fat yogurt
\n3 tablespoons dark rum
\n1\/2 teaspoon vanilla extract
\n1\/2 cup flaked sweetened coconut
\nCooking spray
\n1 tablespoon flaked sweetened coconut
\n1\/2 cup powdered sugar
\n1 1\/2 tablespoons fresh lime or lemon juice<\/p>\n
Preheat oven to 350\u00b0. Lightly spoon the flour into dry measuring cups, and level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk to combine. Place granulated sugar and butter in a large bowl; beat with a mixer at medium speed until well blended (about 1 minute). Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, rum, and vanilla; beat until blended. Add flour mixture; beat at low speed just until moist. Stir in 1\/2 cup coconut. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray; sprinkle with 1 tablespoon coconut. Bake at 350\u00b0 for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Combine powdered sugar and juice, stirring with a whisk; drizzle over warm bread. Cool bread completely on wire rack.<\/p>\n
Yield: 1 loaf, 16 servings
\nCalories: 193
\nFat: 4.6g
\nFIber: 1.1g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 cups all-purpose flour 3\/4 teaspoon baking soda 1\/2 teaspoon salt 1 cup granulated sugar 1\/4 cup butter, softened 2 large eggs 1 1\/2 cups mashed ripe banana (about 3 bananas) 1\/4 cup plain low-fat yogurt 3 tablespoons dark rum 1\/2 teaspoon vanilla extract 1\/2 cup flaked sweetened coconut Cooking spray 1 tablespoon flaked sweetened coconut 1\/2 cup powdered sugar 1 1\/2 tablespoons fresh lime or lemon juice Preheat oven to 350\u00b0. Lightly spoon the flour into dry measuring cups,…<\/p>\n