1 pound coarsely chopped peeled sweet potato
\n2 tablespoons maple syrup
\n2 tablespoons fat-free milk
\n1 tablespoon butter
\n1 1\/2 teaspoons adobo sauce
\n1\/4 teaspoon salt
\n1\/8 teaspoon black pepper
\n1\/2 drained canned chipotle chile in adobo sauce, minced<\/p>\n
Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return potatoes to pan. Add remaining ingredients; beat with a mixer at medium speed until smooth.<\/p>\n
Yield: 4 servings
\nServing size: 1\/2 cup<\/p>\n
Calories: 177
\nFat: 3.4g
\nFIber: 3.4g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 pound coarsely chopped peeled sweet potato 2 tablespoons maple syrup 2 tablespoons fat-free milk 1 tablespoon butter 1 1\/2 teaspoons adobo sauce 1\/4 teaspoon salt 1\/8 teaspoon black pepper 1\/2 drained canned chipotle chile in adobo sauce, minced Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return potatoes to pan. Add remaining ingredients; beat with a mixer at medium speed until smooth. Yield: 4…<\/p>\n