2 cups all-purpose flour
\n3\/4 teaspoon baking soda
\n1\/2 teaspoon salt
\n1 cup sugar
\n1\/4 cup butter, softened
\n2 large eggs
\n1 1\/2 cups mashed ripe banana (about 3 bananas)
\n1 1\/2 tablespoons grated orange rind
\n3 tablespoons fresh orange juice
\n1\/3 cup chopped walnuts
\nCooking spray<\/p>\n
Preheat oven to 350\u00ba. Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk. Place sugar and butter in a large bowl; beat with a mixer at medium speed until well blended (about 1 minute). Add eggs, 1 at a time, beating well after each addition. Add banana, rind, and juice; beat until blended. Add flour mixture; beat at low speed just until moist. Stir in walnuts; spoon batter into an 8 1\/2 x 4 1\/2-inch loaf pan coated with cooking spray. Bake at 350\u00b0 for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.<\/p>\n
Yield: 1 loaf, 16 servings
\nCalories: 178
\nFat: 5.4g
\nFiber: 1.2g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 cups all-purpose flour 3\/4 teaspoon baking soda 1\/2 teaspoon salt 1 cup sugar 1\/4 cup butter, softened 2 large eggs 1 1\/2 cups mashed ripe banana (about 3 bananas) 1 1\/2 tablespoons grated orange rind 3 tablespoons fresh orange juice 1\/3 cup chopped walnuts Cooking spray Preheat oven to 350\u00ba. Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk. Place sugar and butter in a…<\/p>\n