1-1\/2 lbs. turkey fillets \/ tenderloin
\n2 T. (Rice) Flour
\nPepper
\n1 onion, diced
\n2 cloves garlic, minced
\n1-1\/2 C. no sodium added canned crushed tomatoes
\n1 T. fresh rosemary, chopped
\n1 T. fresh thyme, chopped
\n2 tsp. capers
\n1\/2 C. fresh parsley, minced<\/p>\n
In a ziploc bag, place the turkey fillets with the flour and pepper. Shake the bag until the turkey fillets are coated with flour. Spray a little pam on a paper towel, then wipe the inside of a skillet. _Heat over medium high heat. Add the turkey fillets and saut\u00e9 on each side for 4 minutes. Remove from the skillet. In the same pan, saut\u00e9 the onion and garlic in a little stock or water, for 5 minutes, or until the onions begin to brown. Add the crushed tomatoes. Bring to a boil. Lower the heat and let simmer for 5 minutes. Add the turkey, rosemary, thyme, and capers to the skillet. Simmer over low heat for 10 minutes. Add the parsley and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"
1-1\/2 lbs. turkey fillets \/ tenderloin 2 T. (Rice) Flour Pepper 1 onion, diced 2 cloves garlic, minced 1-1\/2 C. no sodium added canned crushed tomatoes 1 T. fresh rosemary, chopped 1 T. fresh thyme, chopped 2 tsp. capers 1\/2 C. fresh parsley, minced In a ziploc bag, place the turkey fillets with the flour and pepper. Shake the bag until the turkey fillets are coated with flour. Spray a little pam on a paper towel, then wipe the inside…<\/p>\n