butter-flavored cooking spray
\n1\/2 C. chopped onion
\n2 C. canned no-salt, no-fat chicken broth
\n2 C. raw instant rice
\n1\/4 C. shredded carrot
\n1\/4 tsp. ground cumin
\n1\/8 tsp. cayenne pepper
\n1\/4 C. thinly sliced scallion<\/p>\n
Lightly coat a medium nonstick saucepan with cooking spray. Add the onion and saut\u00ef\u00bf\u00bd over medium heat until the onion wilts, about 4 minutes. Add the broth and bring to a boil. Stir in the rice, carrot, cumin, and cayenne pepper. Cover and remove from heat. Let stand for 5 minutes. Fluff with a fork and serve with a sprinkling of sliced scallions.<\/p>\n
Yield: 6 servings
\nCalories: 133
\nFat: 0g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
butter-flavored cooking spray 1\/2 C. chopped onion 2 C. canned no-salt, no-fat chicken broth 2 C. raw instant rice 1\/4 C. shredded carrot 1\/4 tsp. ground cumin 1\/8 tsp. cayenne pepper 1\/4 C. thinly sliced scallion Lightly coat a medium nonstick saucepan with cooking spray. Add the onion and saut\u00ef\u00bf\u00bd over medium heat until the onion wilts, about 4 minutes. Add the broth and bring to a boil. Stir in the rice, carrot, cumin, and cayenne pepper. Cover and remove…<\/p>\n