cooking spray
\n1 C. dry white wine
\n6 (6 oz.) halibut steaks
\n6 C. tomatoes; diced
\n2 C. onion; finely chopped
\n4 tsp. dried basil
\n4 tsp. dried parsley flakes
\n2 T. kalamata olives; minced
\n1 T. olive oil
\n1\/2 tsp. salt
\n1\/2 tsp. anchovy paste (optional)
\n1\/8 tsp. pepper
\n2 cloves garlic; minced
\n1\/4 C. dry bread crumbs
\n1 T. Parmesan cheese; grated
\n1 tsp. olive oil<\/p>\n
Preheat oven to 350 degrees. Coat a 13″ X 9″ baking dish with cooking spray. Pour wine into dish and arrange halibut steaks in dish. Combine tomato and onion, basil, parsley flakes, kalamato olives, 1 T. olive oil, salt, anchovy paste, pepper and garlic in a bowl; stir well and spoon over steaks. Bake for 35 minutes or until fish flakes easily when tested with a fork. Combine bread crumbs, cheese and 1 tsp. olive oil in a bowl; stir well. Sprinkle over tomato mixture and broil until crumbs are golden. Serve immediately.<\/p>\n
Yields: 6 servings
\nServing size: 5 oz. fish and 1 C. tomato mixture)<\/p>\n
Calories: 305
\nFat: 9g
\nFiber: 4g<\/p>\n","protected":false},"excerpt":{"rendered":"
cooking spray 1 C. dry white wine 6 (6 oz.) halibut steaks 6 C. tomatoes; diced 2 C. onion; finely chopped 4 tsp. dried basil 4 tsp. dried parsley flakes 2 T. kalamata olives; minced 1 T. olive oil 1\/2 tsp. salt 1\/2 tsp. anchovy paste (optional) 1\/8 tsp. pepper 2 cloves garlic; minced 1\/4 C. dry bread crumbs 1 T. Parmesan cheese; grated 1 tsp. olive oil Preheat oven to 350 degrees. Coat a 13″ X 9″ baking dish…<\/p>\n