{"id":1986,"date":"2008-11-21T18:59:31","date_gmt":"2008-11-22T01:59:31","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=1986"},"modified":"2023-09-10T21:34:04","modified_gmt":"2023-09-11T04:34:04","slug":"spicy-corn-pancakes","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=1986","title":{"rendered":"Spicy Corn Pancakes"},"content":{"rendered":"

\"\"2 C. whole wheat flour
\n1 tsp. salt
\n1 tsp. baking powder
\n2 C. corn kernels, fresh or frozen
\n2 chipotle chili peppers, canned in adobo sauce, diced
\n2 cloves garlic, minced
\n4 scallions, diced
\n1 C. nonfat milk<\/p>\n

Mix whole wheat flour with salt and baking powder. In a separate bowl, mix corn, chipotles, garlic, scallions, and milk. Gently blend wet ingredients with dry until well mixed. Spray skillet with vegetable cooking spray and preheat until it is moderately hot. For each pancake, use about 1\/4 C. batter. Cook 3 minutes on each side or until golden brown.<\/p>\n

Yield: 4 servings
\nServing Size: 3 three-inch pancakes
\nCalories: 287
\nFat: 2g
\nFiber: 9.5g<\/p>\n","protected":false},"excerpt":{"rendered":"

2 C. whole wheat flour 1 tsp. salt 1 tsp. baking powder 2 C. corn kernels, fresh or frozen 2 chipotle chili peppers, canned in adobo sauce, diced 2 cloves garlic, minced 4 scallions, diced 1 C. nonfat milk Mix whole wheat flour with salt and baking powder. In a separate bowl, mix corn, chipotles, garlic, scallions, and milk. Gently blend wet ingredients with dry until well mixed. Spray skillet with vegetable cooking spray and preheat until it is moderately…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,5,3],"tags":[77],"class_list":["post-1986","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-starches","category-vegetables","tag-side-dish"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1986"}],"version-history":[{"count":3,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions"}],"predecessor-version":[{"id":35695,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1986\/revisions\/35695"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}