1 Medium Onion, chopped
\n8 C. Vegetable Stock
\n1 tsp. Ground Ginger
\n1 tsp. Ground Cumin
\n1\/2 tsp. Cinnamon
\n1\/4 tsp. Cayenne Pepper
\n2 Large Carrots, sliced
\n1 1\/2 C. Tomatoes, chopped
\n1 1\/2 C. Corn
\n3 to 4 C. Yukon Gold Potatoes, diced
\n1 C. Smooth Peanut Butter
\n1\/2 C. Boiling Water
\n4 C. Red cabbage, chopped
\n1 C. Green Beans, cut 1 inch pieces
\n1 Medium Banana, peeled and sliced
\nSprinkle of Peanuts, finely chopped<\/p>\n
In a soup pot over a medium high heat, cook onion in 1\/2 C. vegetable stock until softened, about 5 minutes. Stir in spices and cayenne and cook 1 minute. Add remaining vegetable stock, carrots, tomatoes, corn and potatoes. Bring to a boil, reduce heat, and simmer, covered, for 30 minutes. In a small bowl whisk together peanut butter and boiling water. Add to pot along with cabbage and green beans. Stir well to combine and simmer for 15 minutes. Serve garnished with banana slices and chopped peanuts.<\/p>\n
Yield: 6 servings
\nCalories: 206
\nFat: 10g
\nFiber: 5.5g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 Medium Onion, chopped 8 C. Vegetable Stock 1 tsp. Ground Ginger 1 tsp. Ground Cumin 1\/2 tsp. Cinnamon 1\/4 tsp. Cayenne Pepper 2 Large Carrots, sliced 1 1\/2 C. Tomatoes, chopped 1 1\/2 C. Corn 3 to 4 C. Yukon Gold Potatoes, diced 1 C. Smooth Peanut Butter 1\/2 C. Boiling Water 4 C. Red cabbage, chopped 1 C. Green Beans, cut 1 inch pieces 1 Medium Banana, peeled and sliced Sprinkle of Peanuts, finely chopped In a soup…<\/p>\n