{"id":1982,"date":"2008-11-25T15:23:54","date_gmt":"2008-11-25T22:23:54","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=1982"},"modified":"2008-11-11T22:20:38","modified_gmt":"2008-11-12T05:20:38","slug":"caribbean-sea-bass-with-mango-salsa","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=1982","title":{"rendered":"Caribbean Sea Bass with Mango Salsa"},"content":{"rendered":"<p>4 skinless sea bass fillets (4 ounces each), about 1 inch thick<br \/>\n1 teaspoon Caribbean jerk seasoning<br \/>\nNonstick cooking spray<br \/>\n1 ripe mango, peeled, pitted and diced (1 C.)<br \/>\n2 tablespoons chopped fresh cilantro<br \/>\n2 teaspoons fresh lime juice<br \/>\n1 teaspoon minced fresh jalape\u00ef\u00bf\u00bdo pepper<\/p>\n<p>Jalape\u00ef\u00bf\u00bdo peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling. Prepare grill or preheat broiler. Sprinkle fish with seasoning; coat lightly with cooking spray. Grill fish over medium coals or broil 5 inches from heat 4 to 5 minutes per side or until fish flakes easily when tested with fork. Meanwhile, combine mango, cilantro, lime juice and jalape\u00ef\u00bf\u00bdo pepper in small bowl; mix well. Serve salsa over fish.<\/p>\n<p>Yield: 4 servings<br \/>\nCalories: 146<br \/>\nFat: 3g<br \/>\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 skinless sea bass fillets (4 ounces each), about 1 inch thick 1 teaspoon Caribbean jerk seasoning Nonstick cooking spray 1 ripe mango, peeled, pitted and diced (1 C.) 2 tablespoons chopped fresh cilantro 2 teaspoons fresh lime juice 1 teaspoon minced fresh jalape\u00ef\u00bf\u00bdo pepper Jalape\u00ef\u00bf\u00bdo peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling. Prepare grill or preheat broiler. Sprinkle fish with seasoning; coat lightly with&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=1982\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1982","post","type-post","status-publish","format-standard","hentry","category-on-the-grill"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1982"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1982\/revisions"}],"predecessor-version":[{"id":2998,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1982\/revisions\/2998"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}