1 1\/4 tsp. unsalted butter
\n3\/4 medium onion, chopped
\n2 cloves garlic, minced
\n2 T. all purpose flour
\n1 C. skim milk
\n13 ounces frozen chopped spinach, thawed and squeezed dry
\n1 T. plus 1 tsp. fresh lemon juice
\n3\/4 tsp. lemon zest
\n2 T. plus 2 tsp. bottled real bacon pieces
\n1 T. plus 1 tsp. grated Parmesan cheese<\/p>\n
Melt butter in a heavy nonstick skillet over medium high heat. Saut\u00e9 onion and garlic about 6 minutes until tender. Add flour and cook 2 minutes, stirring frequently. Gradually whisk in milk. Increase heat to high and whisk 2-3 minutes, or until mixture boils and begins to thicken. Reduce heat to low and stir in remaining ingredients, except cheese. Season with salt and pepper to taste. Cook until heated through. Serve sprinkled with Parmesan cheese.<\/p>\n
Yield: 4 servings
\nCalories: 110
\nFat: 2.9g
\nFiber: 3.9g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 1\/4 tsp. unsalted butter 3\/4 medium onion, chopped 2 cloves garlic, minced 2 T. all purpose flour 1 C. skim milk 13 ounces frozen chopped spinach, thawed and squeezed dry 1 T. plus 1 tsp. fresh lemon juice 3\/4 tsp. lemon zest 2 T. plus 2 tsp. bottled real bacon pieces 1 T. plus 1 tsp. grated Parmesan cheese Melt butter in a heavy nonstick skillet over medium high heat. Saut\u00e9 onion and garlic about 6 minutes until tender….<\/p>\n