2 C. all-purpose flour
\n1 T. baking powder
\n2 tsp. sugar
\n1\/4 tsp. salt
\n1\/4 tsp. ground red pepper
\n3 T. chilled butter, cut into small pieces
\n3\/4 C. (3 oz.) shredded reduced-fat extra-sharp cheddar cheese
\n3\/4 C. finely chopped 33%-less-sodium ham (about 3 oz.)
\n3\/4 C. fat-free buttermilk
\n2 large egg whites
\nCooking spray<\/p>\n
Preheat oven to 400\u00b0. Lightly spoon flour into dry measuring C.; level with a knife. Combine flour, baking powder, sugar, salt, and pepper in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese and ham. Combine buttermilk and egg whites, stirring with a whisk. Add to flour mixture, stirring just until moist. Turn dough out onto a lightly floured surface; knead lightly 4 to 5 times with floured hands. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 8 wedges, cutting into but not through dough. Bake at 400\u00b0 for 20 minutes or until lightly browned.<\/p>\n
Yield: 8 servings
\nServing size: 1 wedge<\/p>\n
Calories: 217
\nFat: 7.2g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 C. all-purpose flour 1 T. baking powder 2 tsp. sugar 1\/4 tsp. salt 1\/4 tsp. ground red pepper 3 T. chilled butter, cut into small pieces 3\/4 C. (3 oz.) shredded reduced-fat extra-sharp cheddar cheese 3\/4 C. finely chopped 33%-less-sodium ham (about 3 oz.) 3\/4 C. fat-free buttermilk 2 large egg whites Cooking spray Preheat oven to 400\u00b0. Lightly spoon flour into dry measuring C.; level with a knife. Combine flour, baking powder, sugar, salt, and pepper in a…<\/p>\n