{"id":19108,"date":"1987-03-22T21:54:06","date_gmt":"1987-03-23T04:54:06","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=19108"},"modified":"2016-08-07T21:55:21","modified_gmt":"2016-08-08T04:55:21","slug":"friendly-fiber-muffins","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=19108","title":{"rendered":"Friendly Fiber Muffins"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/08\/Friendly-Fiber-Muffins.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-19109\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/08\/Friendly-Fiber-Muffins.jpg\" alt=\"Friendly Fiber Muffins\" width=\"245\" height=\"326\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/08\/Friendly-Fiber-Muffins.jpg 346w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/08\/Friendly-Fiber-Muffins-225x300.jpg 225w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/a>1 C. whole wheat flour<br \/>\n2 tsp. baking powder<br \/>\n1\/2 tsp. salt<br \/>\n1 3\/4 C. Kashi Good Friends cereal<br \/>\n3\/4 C. skim milk, rice or soy milk<br \/>\n1\/4 C. honey<br \/>\n2 egg whites<br \/>\n1\/4 C. unsweetened applesauce<br \/>\n1 medium ripe banana, mashed<br \/>\nnon-stick cooking spray<\/p>\n<p>Preheat oven to 400. In a small bowl, stir together flour, baking powder and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, applesauce and banana. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins). Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 C. whole wheat flour 2 tsp. baking powder 1\/2 tsp. salt 1 3\/4 C. Kashi Good Friends cereal 3\/4 C. skim milk, rice or soy milk 1\/4 C. honey 2 egg whites 1\/4 C. unsweetened applesauce 1 medium ripe banana, mashed non-stick cooking spray Preheat oven to 400. In a small bowl, stir together flour, baking powder and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends cereal and milk and let stand for 2-3 minutes&#8230;.<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=19108\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[81,102,49],"class_list":["post-19108","post","type-post","status-publish","format-standard","hentry","category-breakfasts","tag-baking","tag-muffins","tag-quick-bread"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/19108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19108"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/19108\/revisions"}],"predecessor-version":[{"id":19110,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/19108\/revisions\/19110"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}