Salsa:
\n2 T. flaked sweetened coconut
\n2 tsp. fresh lime juice
\n2 peeled ripe mangoes, chopped
\n1 pint strawberries, chopped<\/p>\n
French toast:
\n1 C. egg substitute
\n1 C. light coconut milk
\n1 C. 1% low-fat milk
\n1\/2 C. granulated sugar
\n1\/2 tsp. vanilla extract
\n1\/4 tsp. salt
\n2 large eggs
\n1 (16-oz.) loaf French bread, cut into 16 slices
\nCooking spray<\/p>\n
Remaining ingredients:
\n1 medium pineapple, peeled, cored, and cut crosswise into 8 slices
\nPowdered sugar (optional)<\/p>\n
To prepare salsa, combine first 4 ingredients; cover and chill. Preheat oven to 400\u00ef\u00bf\u00bd. To prepare French toast, combine egg substitute and next 6 ingredients (egg substitute through eggs) in a large bowl, stirring well with a whisk. Place bread in egg mixture; press down with spatula to completely submerge bread in egg mixture. Let stand 15 minutes. Arrange soaked bread in a single layer on a jelly roll pan coated with cooking spray. Bake at 400\u00ef\u00bf\u00bd for 12 minutes or until set. Remove from oven, and keep warm. While bread bakes, heat a grill pan over medium-high heat. Coat pan with cooking spray. Arrange 4 pineapple slices in pan; cook 4 minutes on each side or until pineapple begins to brown. Remove from pan; keep warm. Repeat procedure with remaining pineapple and cooking spray. Arrange 2 toast pieces on each of 8 plates; top each serving with 1 pineapple slice and 1\/2 C. salsa. Sprinkle with powdered sugar, if desired.<\/p>\n
Yield: 8 servings
\nCalories: 350
\nFat: 5.7g
\nFiber: 4.4g<\/p>\n","protected":false},"excerpt":{"rendered":"
Salsa: 2 T. flaked sweetened coconut 2 tsp. fresh lime juice 2 peeled ripe mangoes, chopped 1 pint strawberries, chopped French toast: 1 C. egg substitute 1 C. light coconut milk 1 C. 1% low-fat milk 1\/2 C. granulated sugar 1\/2 tsp. vanilla extract 1\/4 tsp. salt 2 large eggs 1 (16-oz.) loaf French bread, cut into 16 slices Cooking spray Remaining ingredients: 1 medium pineapple, peeled, cored, and cut crosswise into 8 slices Powdered sugar (optional) To prepare salsa,…<\/p>\n