{"id":18990,"date":"1987-02-09T12:28:45","date_gmt":"1987-02-09T19:28:45","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=18990"},"modified":"2016-08-07T12:29:44","modified_gmt":"2016-08-07T19:29:44","slug":"chef-megs-blueberry-flax-seed-muffins","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=18990","title":{"rendered":"Chef Meg&#8217;s Blueberry Flax Seed Muffins"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/08\/Chef-Megs-Blueberry-Flax-Seed-Muffins.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18991 aligncenter\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/08\/Chef-Megs-Blueberry-Flax-Seed-Muffins.jpg\" alt=\"Chef Meg's Blueberry Flax Seed Muffins\" width=\"425\" height=\"282\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/08\/Chef-Megs-Blueberry-Flax-Seed-Muffins.jpg 425w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/08\/Chef-Megs-Blueberry-Flax-Seed-Muffins-300x199.jpg 300w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a>1 T. flax seeds<br \/>\n1 C. blueberries<br \/>\n1 C. quick oats<br \/>\n1 C. lowfat buttermilk<br \/>\n1 C. whole wheat flour<br \/>\n1\/4 C. unsweetened applesauce<br \/>\n1 tsp. baking powder<br \/>\n1\/2 tsp. baking soda<br \/>\n1\/4 tsp. cinnamon<br \/>\n1 tsp. salt<br \/>\n1 whole egg<br \/>\n3\/4 C. brown sugar<\/p>\n<p>Preheat oven to 375 degrees. Spray muffin pans with nonstick spray or line with paper liners. Use a clean coffee grinder to roughly grind the flax seeds, trying not to process them into a mealy texture. (You can use pre-ground flax if that&#8217;s what you have on hand.) Wash and dry the blueberries. In a small bowl, combine the oats and buttermilk, and let stand at room temperature for five minutes. In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, and salt; mix with a fork to blend and set aside. In a large bowl and using a hand mixer, beat the egg, applesauce, brown sugar at medium speed for 3 minutes. Blend in the oat-buttermilk mixture. Stir in the flour mixture only to combine, try not to overwork the mixture. Fold in the blueberries. Fill muffin C. 3\/4 full and top with a sprinkle of flax seed. Bake 15 minutes or until a toothpick inserted into the center comes out clean.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 T. flax seeds 1 C. blueberries 1 C. quick oats 1 C. lowfat buttermilk 1 C. whole wheat flour 1\/4 C. unsweetened applesauce 1 tsp. baking powder 1\/2 tsp. baking soda 1\/4 tsp. cinnamon 1 tsp. salt 1 whole egg 3\/4 C. brown sugar Preheat oven to 375 degrees. Spray muffin pans with nonstick spray or line with paper liners. Use a clean coffee grinder to roughly grind the flax seeds, trying not to process them into a mealy&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=18990\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[81,49],"class_list":["post-18990","post","type-post","status-publish","format-standard","hentry","category-breakfasts","tag-baking","tag-quick-bread"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/18990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18990"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/18990\/revisions"}],"predecessor-version":[{"id":18992,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/18990\/revisions\/18992"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}