Chicken:
\n2 tsp. brown sugar
\n1 tsp. ground cumin
\n1\/2 tsp. salt
\n1\/2 tsp. garlic powder
\n1\/8 tsp. ground red pepper
\n4 (6-oz.) skinless, boneless chicken breast halves
\n1 tsp. vegetable oil<\/p>\n
Sauce:
\n1 1\/2 tsp. bottled minced garlic
\n1\/4 C. fresh lime juice
\n1\/4 C. orange juice
\n2 T. honey
\n2 T. chopped fresh cilantro
\n2 T. chopped fresh mint<\/p>\n
To prepare chicken, combine brown sugar, cumin, salt, garlic powder, and red pepper; rub over chicken. Heat vegetable oil in a large nonstick skillet over medium-high heat. Add chicken, and cook for 5 minutes on each side or until done. Remove from pan; keep warm. To prepare sauce, add garlic to pan; saut\u00ef\u00bf\u00bd 30 seconds. Add juices and honey; cook 3 minutes or until slightly thickened. Remove from heat; stir in cilantro and mint. Serve with chicken.<\/p>\n
Yield: 4 servings
\nCalories: 255
\nFat: 3.4g
\nFiber: 0.5g<\/p>\n","protected":false},"excerpt":{"rendered":"
Chicken: 2 tsp. brown sugar 1 tsp. ground cumin 1\/2 tsp. salt 1\/2 tsp. garlic powder 1\/8 tsp. ground red pepper 4 (6-oz.) skinless, boneless chicken breast halves 1 tsp. vegetable oil Sauce: 1 1\/2 tsp. bottled minced garlic 1\/4 C. fresh lime juice 1\/4 C. orange juice 2 T. honey 2 T. chopped fresh cilantro 2 T. chopped fresh mint To prepare chicken, combine brown sugar, cumin, salt, garlic powder, and red pepper; rub over chicken. Heat vegetable oil…<\/p>\n