Tofu:
\n1 (14-oz.) package firm tofu, drained
\n1 C. breadcrumbs (about 2 slices stale bread)
\n1\/4 C. (1 oz.) grated fresh Parmesan cheese
\n1 tsp. dried marjoram
\n1\/2 tsp. dried savory
\n1\/4 tsp. dried thyme
\n1\/4 tsp. black pepper, divided
\n1\/4 C. fat-free milk
\n1\/8 tsp. salt
\n2 large egg whites, lightly beaten
\n1\/4 C. all-purpose flour
\nCooking spray<\/p>\n
Remaining ingredients:
\n3 T. light mayonnaise
\n1 T. chopped fresh chives
\n1 tsp. low-sodium soy sauce
\n1 small garlic clove, minced
\n4 (2-oz.) sesame buns
\n4 romaine lettuce leaves
\n12 (1\/4-inch-thick) slices plum tomato<\/p>\n
To prepare tofu, cut crosswise into 12 slices. Place a large nonstick skillet over medium heat. Add tofu; cook 5 minutes on each side. Remove tofu from pan; cool to room temperature. Combine the breadcrumbs, Parmesan, marjoram, savory, thyme, and 1\/8 tsp. pepper. Combine 1\/8 tsp. pepper, milk, salt, and egg whites. Place flour in a shallow dish; dredge 1 tofu slice in flour. Dip in milk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining flour, tofu, milk mixture, and breadcrumb mixture. Place a nonstick skillet coated with cooking spray over medium heat until hot. Add tofu; saut\u00ef\u00bf\u00bd 3 minutes on each side. Combine mayonnaise, chives, soy sauce, and garlic. Spread 1 T. mayonnaise mixture evenly over cut sides of each bun. Arrange 1 lettuce leaf and 3 tomato slices over bottom half of each bun; top each with 3 tofu slices. Cover with tops of buns. Serve immediately. The secret to this dish is to slice the tofu very thin, then bread it thickly. Water-packed firm tofu works best here; the silken tofu is just too delicate, unless you’re immensely careful.<\/p>\n
Yield: 4 servings
\nCalories: 459
\nFat: 14.4g
\nFiber: 4.4g<\/p>\n","protected":false},"excerpt":{"rendered":"
Tofu: 1 (14-oz.) package firm tofu, drained 1 C. breadcrumbs (about 2 slices stale bread) 1\/4 C. (1 oz.) grated fresh Parmesan cheese 1 tsp. dried marjoram 1\/2 tsp. dried savory 1\/4 tsp. dried thyme 1\/4 tsp. black pepper, divided 1\/4 C. fat-free milk 1\/8 tsp. salt 2 large egg whites, lightly beaten 1\/4 C. all-purpose flour Cooking spray Remaining ingredients: 3 T. light mayonnaise 1 T. chopped fresh chives 1 tsp. low-sodium soy sauce 1 small garlic clove, minced…<\/p>\n