2 T. nonfat mayonnaise
\n1 T. Dijon mustard
\n1\/4 tsp. pepper
\n2 (2-oz.) onion sandwich buns, sliced
\n2 romaine lettuce leaves
\n4 tomato slices
\n4 green bell pepper rings
\n4 red onion slices
\n4 oz. thinly sliced lean deli roast beef
\n2 T. (1\/2 oz.) crumbled blue cheese<\/p>\n
Combine mayonnaise, mustard, and pepper, and stir well; spread on cut sides of sandwich buns. Line the bottom half of each sandwich bun with a lettuce leaf; top each with tomato slices, bell pepper rings, onion slices, roast beef, blue cheese, and top halves of buns.<\/p>\n
Yield: 2 servings
\nCalories: 309
\nFat: 10.7g
\nFiber: 2.5g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 T. nonfat mayonnaise 1 T. Dijon mustard 1\/4 tsp. pepper 2 (2-oz.) onion sandwich buns, sliced 2 romaine lettuce leaves 4 tomato slices 4 green bell pepper rings 4 red onion slices 4 oz. thinly sliced lean deli roast beef 2 T. (1\/2 oz.) crumbled blue cheese Combine mayonnaise, mustard, and pepper, and stir well; spread on cut sides of sandwich buns. Line the bottom half of each sandwich bun with a lettuce leaf; top each with tomato slices,…<\/p>\n