1\/3 C. ketchup
\n1 T. brown sugar
\n1 1\/2 tsp. vegetable oil
\n1 1\/2 tsp. cider vinegar
\n1 tsp. Dijon mustard
\n1\/4 tsp. chili powder
\n1\/4 tsp. low-sodium soy sauce
\n1\/4 tsp. hot sauce
\n1 garlic clove, minced
\n1 (8-oz.) package tempeh
\n1 red bell pepper, cut in half
\n1 yellow bell pepper, cut in half
\n1 red onion, cut into 1\/2-inch-thick slices
\nCooking spray
\n4 (1 1\/2-oz.) hamburger buns<\/p>\n
Prepare grill. Combine first 9 ingredients in a small bowl, stirring with a whisk. Cut tempeh in half lengthwise; cut slices in half. Brush tempeh slices, bell peppers, and onion with the ketchup mixture. Place on grill rack coated with cooking spray; grill 4 minutes on each side or until the tempeh is thoroughly heated. Remove the tempeh, bell peppers, and onion from grill. Cut bell peppers into 1\/2-inch-wide strips; separate onions into rings. Place 1 tempeh slice on bottom half of each bun. Top each tempeh slice with one-fourth of bell peppers, one-fourth of onion, and top half of bun.<\/p>\n
Yield: 4 servings
\nCalories: 309
\nFat: 8.7g
\nFiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/3 C. ketchup 1 T. brown sugar 1 1\/2 tsp. vegetable oil 1 1\/2 tsp. cider vinegar 1 tsp. Dijon mustard 1\/4 tsp. chili powder 1\/4 tsp. low-sodium soy sauce 1\/4 tsp. hot sauce 1 garlic clove, minced 1 (8-oz.) package tempeh 1 red bell pepper, cut in half 1 yellow bell pepper, cut in half 1 red onion, cut into 1\/2-inch-thick slices Cooking spray 4 (1 1\/2-oz.) hamburger buns Prepare grill. Combine first 9 ingredients in a small bowl,…<\/p>\n