Citrus mayonnaise:
\n1\/3 C. fat-free mayonnaise
\n2 T. thawed orange juice concentrate
\n1 tsp. lime juice
\n1\/2 tsp. ground cumin
\n1\/8 tsp. hot sauce<\/p>\n
Sandwiches:
\n4 (4-oz.) skinned, boned chicken breast halves
\n1\/4 tsp. salt
\n1\/8 tsp. black pepper
\nCooking spray
\n8 (1 1\/2-oz.) slices diagonally cut sourdough bread, toasted
\n4 small romaine lettuce leaves
\n2 plum tomatoes, each cut lengthwise into 4 slices
\n1 peeled avocado, cut into 8 wedges<\/p>\n
To prepare citrus mayonnaise, combine first 5 ingredients in a small bowl. To prepare the sandwiches, sprinkle chicken with salt and pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat; add chicken. Cook 5 minutes on each side. Reduce heat to low. Cover; cook 5 minutes or until done. Remove from heat. Cut chicken diagonally across grain into thin slices. Spread 1 T. citrus mayonnaise on each of 4 bread slices. Top with 1 lettuce leaf, 1 chicken breast half, 2 tomato slices, 2 avocado wedges, and remaining bread slices.<\/p>\n
Yield: 4 servings
\nCalories: 432
\nFat: 8.9g
\nFiber: 2.8g<\/p>\n","protected":false},"excerpt":{"rendered":"
Citrus mayonnaise: 1\/3 C. fat-free mayonnaise 2 T. thawed orange juice concentrate 1 tsp. lime juice 1\/2 tsp. ground cumin 1\/8 tsp. hot sauce Sandwiches: 4 (4-oz.) skinned, boned chicken breast halves 1\/4 tsp. salt 1\/8 tsp. black pepper Cooking spray 8 (1 1\/2-oz.) slices diagonally cut sourdough bread, toasted 4 small romaine lettuce leaves 2 plum tomatoes, each cut lengthwise into 4 slices 1 peeled avocado, cut into 8 wedges To prepare citrus mayonnaise, combine first 5 ingredients in…<\/p>\n