Fish:
\n1\/3 C. cornmeal
\n1\/3 C. all-purpose flour
\n1 T. water
\n1\/4 tsp. salt
\n1\/8 tsp. black pepper
\n1 garlic clove, minced
\n1 large egg
\n6 (5-oz.) grouper fillets (1 inch thick)
\nCooking spray<\/p>\n
Sauce:
\n1\/2 C. light mayonnaise
\n1\/3 C. sweet pickle relish
\n1\/4 C. finely chopped shallots
\n2 T. capers
\n1 T. Dijon mustard
\n2 tsp. grated lemon rind<\/p>\n
Remaining ingredients:
\n6 (2-oz.) hamburger buns, split and toasted
\n3 C. thinly sliced iceberg lettuce<\/p>\n
Preheat oven to 400\u00ef\u00bf\u00bd. To prepare fish, combine cornmeal and flour in a shallow dish, stirring with a whisk. Combine water and next 4 ingredients (water through egg) in another shallow dish, stirring with a whisk. Dip 1 fillet in egg mixture; dredge in cornmeal mixture. Place fillet on a jelly roll pan coated with cooking spray. Repeat procedure with remaining fillets, egg mixture, and cornmeal mixture. Bake at 400\u00ef\u00bf\u00bd for 25 minutes or until fish flakes easily when tested with a fork, turning once. To prepare sauce, combine mayonnaise and next 5 ingredients (mayonnaise through rind). Spread about 2 T. sauce over bottom half of each bun; top each serving with 1\/2 C. lettuce and 1 fillet. Cover with top halves of buns.<\/p>\n
Yield: 6 servings
\nCalories: 464
\nFat: 12.9g
\nFiber: 2.9g<\/p>\n","protected":false},"excerpt":{"rendered":"
Fish: 1\/3 C. cornmeal 1\/3 C. all-purpose flour 1 T. water 1\/4 tsp. salt 1\/8 tsp. black pepper 1 garlic clove, minced 1 large egg 6 (5-oz.) grouper fillets (1 inch thick) Cooking spray Sauce: 1\/2 C. light mayonnaise 1\/3 C. sweet pickle relish 1\/4 C. finely chopped shallots 2 T. capers 1 T. Dijon mustard 2 tsp. grated lemon rind Remaining ingredients: 6 (2-oz.) hamburger buns, split and toasted 3 C. thinly sliced iceberg lettuce Preheat oven to 400\u00ef\u00bf\u00bd….<\/p>\n