{"id":1832,"date":"2009-03-20T18:44:57","date_gmt":"2009-03-21T01:44:57","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=1832"},"modified":"2009-03-03T21:16:40","modified_gmt":"2009-03-04T04:16:40","slug":"spicy-wheat-berry-enchilada","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=1832","title":{"rendered":"Spicy Wheat Berry Enchilada"},"content":{"rendered":"<p>1 C. uncooked wheat berries<br \/>\n4 C. water<br \/>\n2 tsp. olive oil<br \/>\n2 C. chopped onion<br \/>\n1 tsp. dried oregano<br \/>\n1 tsp. chili powder<br \/>\n1\/2 tsp. ground cumin<br \/>\n1 jalape\u00ef\u00bf\u00bdo pepper, seeded and minced<br \/>\n2 C. coarsely chopped spinach<br \/>\n2 C. <a href=\"https:\/\/pcgirl.net\/recipes\/archives\/003242.html\">Garden Brown Sauce<\/a><br \/>\n1\/2 C. chopped fresh cilantro<br \/>\n1 T. fresh lime juice<br \/>\n8 (8-inch) fat-free flour tortillas<br \/>\n2 C. bottled salsa, divided<br \/>\nCooking spray<br \/>\n1 C. (4 oz.) shredded reduced-fat Monterey Jack cheese<\/p>\n<p>Place the wheat berries in a saucepan, and add water; bring to a boil. Reduce heat; simmer 50 minutes or until tender, and drain. Preheat oven to 350\u00ef\u00bf\u00bd. Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 4 ingredients (onion through jalape\u00ef\u00bf\u00bdo); saut\u00ef\u00bf\u00bd 2 minutes. Add spinach, Garden Brown Sauce, cilantro, and lime juice. Stir in wheat berries (mixture will be thick). Heat tortillas according to package directions. Spoon about 2\/3 C. wheat berry mixture down center of each tortilla; roll up. Spread 1\/2 C. salsa in bottom of a 13 x 9-inch baking dish coated with cooking spray. Place tortillas, seam sides down, in dish. Pour 1 1\/2 C. salsa over tortillas; top with cheese. Bake at 350\u00ef\u00bf\u00bd for 30 minutes.<\/p>\n<p>Yield: 8 servings<br \/>\nCalories: 298<br \/>\nFat: 6.1g<br \/>\nFiber: 6.7g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 C. uncooked wheat berries 4 C. water 2 tsp. olive oil 2 C. chopped onion 1 tsp. dried oregano 1 tsp. chili powder 1\/2 tsp. ground cumin 1 jalape\u00ef\u00bf\u00bdo pepper, seeded and minced 2 C. coarsely chopped spinach 2 C. Garden Brown Sauce 1\/2 C. chopped fresh cilantro 1 T. fresh lime juice 8 (8-inch) fat-free flour tortillas 2 C. bottled salsa, divided Cooking spray 1 C. (4 oz.) shredded reduced-fat Monterey Jack cheese Place the wheat berries in&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=1832\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14],"tags":[],"class_list":["post-1832","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-meat-free"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1832"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1832\/revisions"}],"predecessor-version":[{"id":3131,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1832\/revisions\/3131"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}