{"id":1830,"date":"2009-03-26T15:40:49","date_gmt":"2009-03-26T22:40:49","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=1830"},"modified":"2017-03-15T18:48:31","modified_gmt":"2017-03-16T01:48:31","slug":"waffles-with-two-berry-syrup","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=1830","title":{"rendered":"Waffles with Two-Berry Syrup"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2009\/03\/waffles-syrup-ck-596736-l.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-7079\" title=\"waffles-syrup-ck-596736-l\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2009\/03\/waffles-syrup-ck-596736-l.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2009\/03\/waffles-syrup-ck-596736-l.jpg 300w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2009\/03\/waffles-syrup-ck-596736-l-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Waffles:<br \/>\n2 T. flaxseed<br \/>\n1 C. all-purpose flour<br \/>\n1\/2 C. whole-wheat flour<br \/>\n1\/4 C. toasted wheat germ<br \/>\n2 T. sugar<br \/>\n1 1\/2 tsp. baking powder<br \/>\n1\/2 tsp. salt<br \/>\n1 1\/2 C. fat-free milk<br \/>\n3\/4 C. egg substitute<br \/>\n1 1\/2 T. canola oil<br \/>\n1 tsp. vanilla extract<br \/>\nCooking spray<\/p>\n<p>Syrup:<br \/>\n1 1\/2 C. frozen blueberries<br \/>\n1 1\/2 C. frozen unsweetened raspberries<br \/>\n1\/2 C. maple syrup<br \/>\n1\/4 tsp. ground cinnamon<\/p>\n<p>To prepare waffles, place flaxseed in a clean coffee grinder or blender; process until ground to measure 1\/4 C. flaxseed meal. Set the flaxseed meal aside. Lightly spoon flours into dry measuring C.; level with a knife. Combine the flaxseed meal, flours, wheat germ, sugar, baking powder, and salt in a large bowl; make a well in center of mixture. Combine milk, egg substitute, oil, and vanilla; add to flour mixture, stirring just until moist. Coat a waffle iron with cooking spray; preheat. Spoon about 1\/4 C. of batter per 4-inch waffle onto the hot waffle iron, spreading batter to edges. Cook 5 to 6 minutes or until steaming stops; repeat procedure with remaining batter. To prepare syrup, combine berries, maple syrup, and ground cinnamon in a saucepan. Cook over medium heat until thoroughly heated. Serve warm over waffles. Freeze leftover waffles individually on a cookie sheet and then transfer to a zip-top freezer bag for storage. To reheat, place frozen waffles in toaster.<\/p>\n<p>Yield: 6 servings<br \/>\nServing size: 2 waffles and 1\/3 C. syrup<\/p>\n<p>Calories: 332<br \/>\nFat: 6.6g<br \/>\nFiber: 6.5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waffles: 2 T. flaxseed 1 C. all-purpose flour 1\/2 C. whole-wheat flour 1\/4 C. toasted wheat germ 2 T. sugar 1 1\/2 tsp. baking powder 1\/2 tsp. salt 1 1\/2 C. fat-free milk 3\/4 C. egg substitute 1 1\/2 T. canola oil 1 tsp. vanilla extract Cooking spray Syrup: 1 1\/2 C. frozen blueberries 1 1\/2 C. frozen unsweetened raspberries 1\/2 C. maple syrup 1\/4 tsp. ground cinnamon To prepare waffles, place flaxseed in a clean coffee grinder or blender;&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=1830\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,9],"tags":[66,166],"class_list":["post-1830","post","type-post","status-publish","format-standard","hentry","category-breakfasts","category-high-fiber","tag-flax","tag-will-it-waffle"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1830"}],"version-history":[{"count":4,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1830\/revisions"}],"predecessor-version":[{"id":20786,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/1830\/revisions\/20786"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}