Cakes:
\n1\/2 C. bottled salsa
\n2 tsp. ground cumin
\n2 (19-oz.) cans seasoned black beans (such as La Coste\u00ef\u00bf\u00bda), rinsed and drained
\n1 C. dry breadcrumbs, divided
\n1\/4 C. thinly sliced green onions
\n1\/2 tsp. salt
\nCooking spray<\/p>\n
Toppings:
\n1\/2 C. reduced-fat sour cream
\n1\/4 C. thinly sliced green onions
\n1\/4 C. diced peeled avocado
\n1\/4 C. diced plum tomato
\n1 tsp. fresh lime juice<\/p>\n
Preheat oven to 375\u00ef\u00bf\u00bd. To prepare cakes, combine first 3 ingredients in a food processor; process until smooth. Stir in 1\/2 C. breadcrumbs, 1\/4 C. green onions, and salt. Divide mixture into 24 equal portions, shaping each into a 1\/2-inch-thick patty. Place 1\/2 C. breadcrumbs in a shallow dish. Dredge patties in breadcrumbs. Place patties on a baking sheet coated with cooking spray. Bake at 375\u00ef\u00bf\u00bd for 14 minutes, turning after 7 minutes. To prepare toppings, combine sour cream and 1\/4 C. green onions in a small bowl. Combine avocado, tomato, and juice in a small bowl. Top each patty with 1 tsp. green onion cream and 1 tsp. avocado salsa.<\/p>\n
Yield: 12 servings
\nCalories: 99
\nFat: 2.8g
\nFiber: 0.7g<\/p>\n","protected":false},"excerpt":{"rendered":"
Cakes: 1\/2 C. bottled salsa 2 tsp. ground cumin 2 (19-oz.) cans seasoned black beans (such as La Coste\u00ef\u00bf\u00bda), rinsed and drained 1 C. dry breadcrumbs, divided 1\/4 C. thinly sliced green onions 1\/2 tsp. salt Cooking spray Toppings: 1\/2 C. reduced-fat sour cream 1\/4 C. thinly sliced green onions 1\/4 C. diced peeled avocado 1\/4 C. diced plum tomato 1 tsp. fresh lime juice Preheat oven to 375\u00ef\u00bf\u00bd. To prepare cakes, combine first 3 ingredients in a food processor;…<\/p>\n