1 lb. chicken breast fillets
\n1-1\/2 T. brown sugar
\n3 T. lime juice
\n2 T. rum
\n2 T. reduced sodium soy sauce
\n1 T. Worcestershire sauce
\n1 T. olive oil
\n1\/8 tsp. pepper
\n1 T. minced fresh parsley
\n1 lime cut into wedges<\/p>\n
Combine brown sugar and next six ingredients and mix well. Place chicken breasts in a large reseal-able plastic bag, add brown sugar marinade and refrigerate for at least 30 minutes. Turn chicken over occasionally while marinating. Remove chicken and discard marinade. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add chicken and cook 5-6 minutes on each side until chicken is no longer pink in the center. Squeeze lime juice over chicken and serve.<\/p>\n
Yield: 4 servings
\nCalories: 195
\nFat: 5g
\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 lb. chicken breast fillets 1-1\/2 T. brown sugar 3 T. lime juice 2 T. rum 2 T. reduced sodium soy sauce 1 T. Worcestershire sauce 1 T. olive oil 1\/8 tsp. pepper 1 T. minced fresh parsley 1 lime cut into wedges Combine brown sugar and next six ingredients and mix well. Place chicken breasts in a large reseal-able plastic bag, add brown sugar marinade and refrigerate for at least 30 minutes. Turn chicken over occasionally while marinating. Remove…<\/p>\n