{"id":17997,"date":"2016-05-18T21:36:09","date_gmt":"2016-05-19T04:36:09","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=17997"},"modified":"2016-06-23T21:36:48","modified_gmt":"2016-06-24T04:36:48","slug":"one-tray-baked-cod-provencal","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=17997","title":{"rendered":"One-Tray Baked Cod Proven\u00c3\u00a7al"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/06\/cod.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-17998 aligncenter\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/06\/cod.jpg\" alt=\"cod\" width=\"362\" height=\"543\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/06\/cod.jpg 646w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/06\/cod-200x300.jpg 200w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><\/a><\/p>\n<p>1 red pepper, seeded and cut into wedges<br \/>\n1 yellow pepper, seeded and cut into wedges<br \/>\n1 courgette, thickly sliced<br \/>\n1 red onion, peeled and sliced<br \/>\n1-cal cooking spray<br \/>\n2 x 150g cod fillets, skin removed<br \/>\n100g cherry tomatoes<br \/>\n30g drained and rinsed pitted black olives<br \/>\nzest and juice of \u00c2\u00bd lemon<br \/>\n1 T. fresh oregano or thyme leaves<br \/>\nsalt and pepper<\/p>\n<p>Heat the oven to 200\u00cb\u0161C\/400\u00cb\u0161F\/Gas mark 6. Place the chopped peppers, courgette and onion in a shallow baking dish. Spray with a little 1-cal cooking spray, season well with salt and pepper and roast for 10 minutes. Place the cod fillets on top, season and spray with 1-cal cooking spray. Scatter the tomatoes, olives and lemon zest around the fish, and squeeze over the lemon juice. Sprinkle with the herbs, season again, and bake for 8\u00e2\u20ac\u201c10 minutes, until the cod has just turned a denser white colour (this shows it\u00e2\u20ac\u2122s cooked). Scatter with the olives and serve immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 red pepper, seeded and cut into wedges 1 yellow pepper, seeded and cut into wedges 1 courgette, thickly sliced 1 red onion, peeled and sliced 1-cal cooking spray 2 x 150g cod fillets, skin removed 100g cherry tomatoes 30g drained and rinsed pitted black olives zest and juice of \u00c2\u00bd lemon 1 T. fresh oregano or thyme leaves salt and pepper Heat the oven to 200\u00cb\u0161C\/400\u00cb\u0161F\/Gas mark 6. Place the chopped peppers, courgette and onion in a shallow baking&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=17997\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[37,152],"class_list":["post-17997","post","type-post","status-publish","format-standard","hentry","category-seafood","tag-one-pot","tag-sheet-pan"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/17997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17997"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/17997\/revisions"}],"predecessor-version":[{"id":17999,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/17997\/revisions\/17999"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}