12 oz. red kidney beans, cooked and drained
\n6 oz. ground turkey, cooked
\n3 C. canned stewed tomatoes, low-sodium
\n2 C. tomato sauce
\n1 1\/2 C. chopped onions
\n1 C. canned green chilies, rinsed, drained and chopped
\n1 T. + 2 tsp. chili powder
\n1 1\/2 tsp. ground cumin
\n1 tsp. paprika
\n1 tsp. dried oregano
\n1\/4 tsp. hot pepper sauce<\/p>\n
In 3-quart slow-cooker, combine all ingredients and 2 C. water. Cover and cook on Low 4 hours or on High 2 hours, until onions are tender. Ladle evenly into 6 soup bowls.<\/p>\n
Yield: 6 servings
\nCalories: 230
\nFat: 5g
\nFiber: 8g<\/p>\n","protected":false},"excerpt":{"rendered":"
12 oz. red kidney beans, cooked and drained 6 oz. ground turkey, cooked 3 C. canned stewed tomatoes, low-sodium 2 C. tomato sauce 1 1\/2 C. chopped onions 1 C. canned green chilies, rinsed, drained and chopped 1 T. + 2 tsp. chili powder 1 1\/2 tsp. ground cumin 1 tsp. paprika 1 tsp. dried oregano 1\/4 tsp. hot pepper sauce In 3-quart slow-cooker, combine all ingredients and 2 C. water. Cover and cook on Low 4 hours or on…<\/p>\n