{"id":17795,"date":"2015-01-06T13:41:17","date_gmt":"2015-01-06T20:41:17","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=17795"},"modified":"2016-06-23T14:12:17","modified_gmt":"2016-06-23T21:12:17","slug":"mixed-beans-with-hoisin-vinaigrette","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=17795","title":{"rendered":"Mixed Beans with Hoisin Vinaigrette"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/06\/mixed-beans-su-642318-x.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-17796\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/06\/mixed-beans-su-642318-x.jpg\" alt=\"mixed-beans-su-642318-x\" width=\"300\" height=\"300\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/06\/mixed-beans-su-642318-x.jpg 300w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2016\/06\/mixed-beans-su-642318-x-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Light cooking tip: Combine several legumes &#8211; a low-fat source of protein &#8211; for layers of flavor. Notes: Executive chef Reed Groban of Willow Stream Spa at the Fairmont Scottsdale Princess in Arizona uses hoisin sauce to add zest to beans. The sauce is available in most well-stocked supermarkets.<\/p>\n<p>6 ounces green beans<br \/>\n1 red bell pepper (about 6 oz.)<br \/>\n1 tablespoon Asian (toasted) sesame oil<br \/>\n1 tablespoon chopped garlic<br \/>\n1 cup cooked dried garbanzos or canned garbanzos (rinsed and drained)<br \/>\n1 cup cooked dried small white beans or canned beans (rinsed and drained)<br \/>\n1\/3 cup thinly sliced green onions<br \/>\nHoisin vinaigrette (recipe follows)<br \/>\n1 tablespoon chopped fresh cilantro<\/p>\n<p>Rinse green beans and trim off stem ends; cut beans into about 3-inch lengths. Rinse, stem, and seed bell pepper; cut lengthwise into thin slivers about 3 inches long. Set a 10- to 12-inch frying pan over medium-high heat. When pan is hot, add green beans and 3 tablespoons water; cover and cook until beans are bright green, 3 to 4 minutes. Add 1 teaspoon sesame oil, bell pepper, and garlic; stir until pepper begins to soften, about 2 minutes. Add garbanzos, white beans, green onions, and hoisin vinaigrette. Stir until garbanzos and white beans are hot, about 2 minutes. Stir in remaining 2 teaspoons sesame oil. Pour into a serving bowl and sprinkle with cilantro. Hoisin vinaigrette. In a blender or food processor, whirl 1\/3 cup rice vinegar, 1 1\/2 tablespoons hoisin sauce, 1 1\/2 tablespoons water, and 2 teaspoons chopped fresh ginger until smooth. Makes about 1\/2 cup.<\/p>\n<p>Yield: 6 servings<br \/>\nCalories: 137<br \/>\nFat: 3.2g<br \/>\nFiber: 3.9g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Light cooking tip: Combine several legumes &#8211; a low-fat source of protein &#8211; for layers of flavor. Notes: Executive chef Reed Groban of Willow Stream Spa at the Fairmont Scottsdale Princess in Arizona uses hoisin sauce to add zest to beans. The sauce is available in most well-stocked supermarkets. 6 ounces green beans 1 red bell pepper (about 6 oz.) 1 tablespoon Asian (toasted) sesame oil 1 tablespoon chopped garlic 1 cup cooked dried garbanzos or canned garbanzos (rinsed and&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=17795\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[39,135,44],"class_list":["post-17795","post","type-post","status-publish","format-standard","hentry","category-vegetables","tag-beans","tag-nutritional-information-provided","tag-spa-cuisine"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/17795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17795"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/17795\/revisions"}],"predecessor-version":[{"id":17797,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/17795\/revisions\/17797"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}