2 teaspoons vegetable oil
\n3 cups diced fresh or canned pineapple tidbits
\n1 1\/2 cups diced onion
\n1 cup diced seeded tomato
\n2 garlic cloves, minced
\n1\/2 cup pineapple juice
\n2 tablespoons brown sugar
\n2 tablespoons cider vinegar
\n2 drained canned chipotle chiles in adobo sauce, minced
\n1 tablespoon adobo sauce (from drained chipotle chiles)
\n1\/2 cup chopped fresh cilantro
\n2 tablespoons fresh lime juice
\n1\/2 teaspoon salt<\/p>\n
Heat oil in a large skillet over medium-high heat. Add pineapple and onion; saut\u00e9 10 minutes or until lightly browned. Add tomato and garlic; saut\u00e9 1 minute. Stir in pineapple juice, brown sugar, vinegar, chiles, and adobo sauce. Cook 6 minutes, stirring occasionally. Stir in cilantro, fresh lime juice, and salt. Cool.<\/p>\n
Yield: 2 1\/2 cups
\nServing size: 1\/4 cup<\/p>\n
Calories: 63
\nFat: 1.3g
\nFiber: 1.6g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 teaspoons vegetable oil 3 cups diced fresh or canned pineapple tidbits 1 1\/2 cups diced onion 1 cup diced seeded tomato 2 garlic cloves, minced 1\/2 cup pineapple juice 2 tablespoons brown sugar 2 tablespoons cider vinegar 2 drained canned chipotle chiles in adobo sauce, minced 1 tablespoon adobo sauce (from drained chipotle chiles) 1\/2 cup chopped fresh cilantro 2 tablespoons fresh lime juice 1\/2 teaspoon salt Heat oil in a large skillet over medium-high heat. Add pineapple and…<\/p>\n