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<\/a><\/p>\nIn the first place, we found that while fat is still getting a lot of attention, it’s not always as the enemy. Health experts vary on how much they recommend; the generally advised limit is 20 to 30 percent of your day’s total calories.<\/p>\n
Many of the chefs we talked to achieve that through balance \u00e2\u20ac\u2022 some dishes over that range, some under. But most agree that fat is necessary, even good \u00e2\u20ac\u2022 especially the omega-3 fatty acids present in salmon and other cold-water fish and the monounsaturated fats found in olive oil and avocados.<\/p>\n
Questions of food science aside, most spa chefs share one philosophy: variety, balance, and moderation are the keys to eating well.<\/p>\n
Their cooking is based on healthy, fiber-dense foods, such as whole grains, and antioxidant-rich vegetables and fruits. To that they add moderate portions of heart-healthy proteins like those in fish, nuts, and legumes.<\/p>\n
To make your resolutions a pleasure this year, we collected specific cooking tips and delicious dishes that incorporate them.<\/p>\n
Grilled Portabellas with Couscous<\/a>
\nSpinach Risotto with Roquefort<\/a>
\nMango and Jicama Salad with Habanero Vinaigrette<\/a>
\nGrilled Salmon Salad with Raspberry Vinaigrette<\/a>
\nVegetable Stock<\/a>
\nPepper Coulis<\/a>
\nCharred-Tomato Vinaigrette<\/a>
\nEgg and Vegetable Wrap <\/a>
\nHalibut Steamed with Ginger, Orange, and Lime<\/a>
\nMixed Beans with Hoisin Vinaigrette<\/a>
\nChicken with Fig Sauce<\/a><\/p>\n