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Compote:\n1 tablespoon butter
\n3 tablespoons honey
\n1 tablespoon fresh lemon juice
\nDash of ground cinnamon
\n1 (12-ounce) bag assorted frozen berries<\/p>\n
Compote:
\n1 tablespoon butter
\n3 tablespoons honey
\n1 tablespoon fresh lemon juice
\nDash of ground cinnamon
\n1 (12-ounce) bag assorted frozen berries<\/p>\n
Polenta:
\n3 cups 1% low-fat milk
\n1\/2 cup dry instant polenta
\n2 tablespoons sugar
\n1\/2 teaspoon salt<\/p>\n
To prepare compote, melt butter in a medium saucepan over medium heat. Add honey, juice, cinnamon, and berries; bring to a boil. Reduce heat; simmer 5 minutes or until thoroughly heated. Keep warm. To prepare polenta, bring milk to a boil in a medium saucepan. Slowly add polenta, stirring constantly with a whisk. Stir in sugar and salt, and cook 5 minutes or until thick, stirring constantly. Serve with compote.<\/p>\n
Yield: 4 servings
\nServing size: 2\/3 cup polenta and 1\/3 cup compote<\/p>\n
Calories: 285
\nFat: 4.9g
\nFiber: 3.9g<\/p>\n","protected":false},"excerpt":{"rendered":"
Compote: 1 tablespoon butter 3 tablespoons honey 1 tablespoon fresh lemon juice Dash of ground cinnamon 1 (12-ounce) bag assorted frozen berries Polenta: 3 cups 1% low-fat milk 1\/2 cup dry instant polenta 2 tablespoons sugar 1\/2 teaspoon salt To prepare compote, melt butter in a medium saucepan over medium heat. Add honey, juice, cinnamon, and berries; bring to a boil. Reduce heat; simmer 5 minutes or until thoroughly heated. Keep warm. To prepare polenta, bring milk to a boil…<\/p>\n