1\/2 teaspoon hot sauce
\n1\/2 cup egg substitute
\n1\/2 pound okra, cut into 1-inch lengths
\n1 cup panko bread crumbs
\n1 teaspoon salt
\n1 teaspoon white pepper<\/p>\n
Preheat oven to 450 degrees F. In a small bowl, mix together the hot sauce and egg substitute. Roll okra in hot sauce mixture. In a shallow bowl, mix bread crumbs with salt and pepper. Transfer bread crumb mixture to a 1-gallon resealable plastic bag. Add the okra to the bag and shake until coated. Place a wire rack on top of a cookie sheet. Arrange okra on rack and bake until crisp, about 5 minutes.<\/p>\n
Yield: 4 servings
\nCalories: 80
\nFat: 1g
\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/2 teaspoon hot sauce 1\/2 cup egg substitute 1\/2 pound okra, cut into 1-inch lengths 1 cup panko bread crumbs 1 teaspoon salt 1 teaspoon white pepper Preheat oven to 450 degrees F. In a small bowl, mix together the hot sauce and egg substitute. Roll okra in hot sauce mixture. In a shallow bowl, mix bread crumbs with salt and pepper. Transfer bread crumb mixture to a 1-gallon resealable plastic bag. Add the okra to the bag and shake…<\/p>\n