{"id":177,"date":"2002-07-06T10:44:20","date_gmt":"2002-07-06T17:44:20","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=177"},"modified":"2002-07-06T10:44:20","modified_gmt":"2002-07-06T17:44:20","slug":"cheese-enchilada-casserole","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=177","title":{"rendered":"Cheese Enchilada Casserole"},"content":{"rendered":"<p>1 C. (4 oz.) shredded reduced-fat extra-sharp cheddar cheese<br \/>\n1 C. chopped tomato<br \/>\n1 C. fat-free cottage cheese<br \/>\n1\/3 C. sliced green onions<br \/>\n2 tsp.  chili powder<br \/>\n2 garlic cloves, minced<br \/>\n9 (6-inch) corn tortillas<br \/>\nCooking spray<br \/>\n1 C. taco sauce (such as Ortega)<br \/>\n1\/4 C. shredded Monterey Jack cheese<\/p>\n<p>Preheat oven to 375\u00b0. Combine first 6 ingredients in a medium bowl. Arrange 3 tortillas in bottom of an 11 x 7-inch baking dish coated with cooking spray. Spread half of cheese mixture over tortillas. Repeat procedure with 3 tortillas and remaining cheese mixture; top with remaining tortillas. Pour taco sauce over tortillas; sprinkle with Monterey Jack cheese. Bake at 375\u00b0 for 20 minutes or until cheese melts.<\/p>\n<p>Yield: 4 servings<br \/>\nCalories: 299<br \/>\nFat: 6g<br \/>\nFIber: 4.3g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 C. (4 oz.) shredded reduced-fat extra-sharp cheddar cheese 1 C. chopped tomato 1 C. fat-free cottage cheese 1\/3 C. sliced green onions 2 tsp. chili powder 2 garlic cloves, minced 9 (6-inch) corn tortillas Cooking spray 1 C. taco sauce (such as Ortega) 1\/4 C. shredded Monterey Jack cheese Preheat oven to 375\u00b0. Combine first 6 ingredients in a medium bowl. Arrange 3 tortillas in bottom of an 11 x 7-inch baking dish coated with cooking spray. Spread half&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=177\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","hentry","category-high-fiber","category-meat-free"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}