1 fresh pineapple, peeled, halved, cored and cut into 1\/4\u201d slices
\nfreshly ground black pepper<\/p>\n
Generously spray a large ovenproof skillet with a non-stick cooking spray. Add the pineapple slices in one layer and cook over medium heat until the fruit renders its juices and begins to sizzle. Turn the pineapple over and cook for another 3 minutes. You may have to do this step in two batches. Sprinkle the fruit with pepper and place under the broiler for about 30 seconds just to brown
\nthe edges.<\/p>\n
Serving Size: 4 slices of pineapple
\nCalories: 39
\nFat: 0g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 fresh pineapple, peeled, halved, cored and cut into 1\/4\u201d slices freshly ground black pepper Generously spray a large ovenproof skillet with a non-stick cooking spray. Add the pineapple slices in one layer and cook over medium heat until the fruit renders its juices and begins to sizzle. Turn the pineapple over and cook for another 3 minutes. You may have to do this step in two batches. Sprinkle the fruit with pepper and place under the broiler for about…<\/p>\n