1\/2 cup part-skim ricotta cheese
\n1\/4 teaspoon spoonable sugar substitute
\n1 tablespoon fat-free sour cream
\n1\/2 teaspoon grated orange zest
\n2 firm ripe pears, 1 pound total
\n1 tablespoon fresh orange juice<\/p>\n
In a small bowl, combine the cheese, sugar substitute, sour cream, and orange zest. Cover and chill until ready to serve. Just before serving, halve the pears lengthwise and core them using a grapefruit spoon or melon baller. Sprinkle the pear halves with orange juice and place each half on a dessert plate. Fill the pear halves with the ricotta mixture. Serve at once.<\/p>\n
Yield: 4 servings
\nCalories: 110
\nFat: 3g
\nFiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/2 cup part-skim ricotta cheese 1\/4 teaspoon spoonable sugar substitute 1 tablespoon fat-free sour cream 1\/2 teaspoon grated orange zest 2 firm ripe pears, 1 pound total 1 tablespoon fresh orange juice In a small bowl, combine the cheese, sugar substitute, sour cream, and orange zest. Cover and chill until ready to serve. Just before serving, halve the pears lengthwise and core them using a grapefruit spoon or melon baller. Sprinkle the pear halves with orange juice and place each…<\/p>\n