![\"\"](\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2004\/05\/CROCKPOT-RED-BEANS-AND-RICE-1024x1024.jpg\")
1 lb. dried kidney beans (2 C.), sorted and rinsed
\n1 large green bell pepper, chopped (1 1\/2 C.)
\n1 large onion, chopped (1 C.)
\n2 cloves garlic, finely chopped
\n7 C. water
\n1 1\/2 tsp. Salt
\n1\/4 tsp. Pepper
\n2 C. uncooked instant rice
\nRed pepper sauce<\/p>\n
Mix all ingredients except rice and pepper sauce in 3 1\/2-6 qt. slow cooker. Cover and cook on HIGH 4-5 hrs. or until beans are tender. Stir in rice. Cover and cook on HIGH for 15 to 20 min. or until rice is tender. Serve with pepper sauce.<\/p>\n
Yield: 8 servings
\nCalories: 250
\nFat: 1g
\nFiber: 10g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 lb. dried kidney beans (2 C.), sorted and rinsed 1 large green bell pepper, chopped (1 1\/2 C.) 1 large onion, chopped (1 C.) 2 cloves garlic, finely chopped 7 C. water 1 1\/2 tsp. Salt 1\/4 tsp. Pepper 2 C. uncooked instant rice Red pepper sauce Mix all ingredients except rice and pepper sauce in 3 1\/2-6 qt. slow cooker. Cover and cook on HIGH 4-5 hrs. or until beans are tender. Stir in rice. Cover and cook…<\/p>\n